I'm a paragraph. Click here to add your own text and edit me. It's easy.
September 19 - October 24
- $75 plus HST
Drop In $15
Shakti Yoga 137 King St. West Chatham
November 14 - December 8
We would love for you to join us to share in a prenatal yoga practice. There is no need for previous experience...all levels are welcome and gain from the many benefits!
Our classes focus on coordinating breath work with gentle movements while toning and strengthening your body.
Learn poses to benefit your labor as well as positions to assist with common discomforts of pregnancy. These classes are a wonderful compliment to your childbirth classes bringing further focus and mindfulness to the birth experience.