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Here's what we cover...a brief overview!


  • Stages and Phases of Labor

  • Fears surrounding birth - how to overcome these in a positive way

  • Breathing relaxation and benefits of massage

  • The mind / body connection

  • Techniques to calm the body and focus the mind in labor

  • Labor support and pain management

  • Factors that decrease pain perception

  • Video - Rhythm Ritual and relaxation

  • Medications in labor - knowing your options

  • Importance of movement in labor - birth ball practice and a wide range of positions

  • Meet Emily Hime our in house doula and post partum doula

  • Meet Andrea Atkinson - RN and postpartum support for moms and babes.

Class Content
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