Here's what we cover...a brief overview!

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• Stages and Phases of Labor

• Fears surrounding birth - how to overcome these in a positive way

• Breathing relaxation and benefits of massage

• The mind / body connection

• Techniques to calm the body and focus the mind in labor

• Labor support and pain management

• Factors that decrease pain perception

• Video - Rhythm Ritual and relaxation

• Medications in labor - knowing your options

• Importance of movement in labor - birth ball practice and a wide range of positions

• Meet Emily Hime our in house doula and post partum doula

• Meet Andrea Atkinson - RN and postpartum support for moms and babes.